![]() ![]() Eat more foods that are rich in vitamin D, such as fish (salmon, mackerel, tuna), egg yolk, cheese and mushrooms.This must be done without using any sunscreen. Set aside some time daily for sunbathing or going for a brisk walk, or jogging in the early morning sunlight. The skin helps in the synthesis of vitamin D upon direct exposure to sunlight.Some ways you can make up for your gap are listed below: So, to find out how much additional vitamin D you need to make up for the insufficiency or deficiency, ensure to get yourself a blood test. Higher chances of developing some types of cancers, such as breast cancer in women.Īccording to some experts, only 400 IU (10 mcg) of Vitamin D can be sufficient for people with low exposure to sunlight otherwise, the entire requirement can be obtained just by sunlight 2.Development of rickets in children and osteomalacia in adults.Weak bones and muscles lead to osteoporosis and loss of bone density.More propensity towards developing depressive tendencies or seasonal affective disorder (SAD). ![]() Increased insulin resistance in the body affects type 2 diabetes.More chances of developing cardiovascular disorders such as heart failure and stroke.Increased respiratory infections, such as higher chances of asthma in children.Some complications to health that can arise out of vitamin D deficiency are as follows However, some commonly reported symptoms of vitamin D deficiency include fatigue, loss of appetite and weak bones and muscles, marked by frequent fractures. Known as the sunshine vitamin, vitamin D deficiency can be very hard to detect without a diagnostic test report. Complications arising out of Vitamin D deficiency Once adequate vitamin D levels are ensured in your system, this highly-important nutrient makes it easy to absorb and better retain phosphorus and calcium, which are needed to fortify healthy joints and bones, thus reducing the risk of fractures and osteoporosis.Īside from bone-strengthening powers, vitamin D sufficiency is vital if you want to lead a mentally and physically fit life. ![]()
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